Jody Onischke

Germany 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

83
Place
Total Time
1:31:13
Performance
52.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.2% slower than expected
  • • Specific weakness: Farmers Carry - 14.9% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+4.5%
vs expected
running
+2.1%
vs expected