Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +10.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:42 | -0.4% | 53th | 4:41 |
| Run 2 | 4:49 | 4:43 | +2.0% | 58th | 4:43 |
| Run 3 | 5:35 | 5:01 | +11.3% | 76th | 5:00 |
| Run 4 | 5:06 | 5:07 | -0.5% | 54th | 5:07 |
| Run 5 | 5:24 | 5:20 | +1.1% | 57th | 5:19 |
| Run 6 | 5:21 | 5:11 | +3.0% | 64th | 5:11 |
| Run 7 | 5:22 | 5:13 | +2.9% | 62th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:47 | +3.7% | 72th | 4:47 |
| Sled Push | strength | 4:07 | 3:32 | +16.2% | 81th | 3:32 |
| Sled Pull | strength | 6:43 | 6:37 | +1.4% | 59th | 6:36 |
| Burpee Broad Jump | aerobic | 5:55 | 5:53 | +0.5% | 54th | 5:52 |
| Row | aerobic | 5:02 | 5:05 | -1.0% | 53th | 5:04 |
| Farmers Carry | strength | 3:07 | 2:42 | +14.9% | 73th | 2:42 |
| Sandbag Lunges | strength | 5:08 | 5:31 | -7.1% | 44th | 5:30 |
| Wall Balls | strength | 6:50 | 7:02 | -2.9% | 52th | 7:01 |
| Total Running | running | 36:18 | 35:33 | +2.1% | 61th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength