Aurélie Ryck

Belgium 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_women

87
Place
Total Time
1:31:44
Performance
55.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 10.5% slower than expected
  • • Specific weakness: Sled Push - 6.7% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+4.6%
vs expected
running
+2.3%
vs expected