Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +10.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:43 | +5.5% | 65th | 4:41 |
| Run 2 | 5:00 | 4:44 | +5.3% | 66th | 4:43 |
| Run 3 | 5:16 | 5:02 | +4.4% | 68th | 5:00 |
| Run 4 | 5:13 | 5:09 | +1.2% | 59th | 5:07 |
| Run 5 | 5:39 | 5:22 | +5.2% | 66th | 5:19 |
| Run 6 | 5:09 | 5:13 | -1.3% | 54th | 5:11 |
| Run 7 | 5:18 | 5:14 | +1.1% | 60th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.4% | 51th | 4:47 |
| Sled Push | strength | 3:48 | 3:33 | +6.7% | 69th | 3:32 |
| Sled Pull | strength | 6:36 | 6:40 | -1.1% | 55th | 6:36 |
| Burpee Broad Jump | aerobic | 5:28 | 5:56 | -8.0% | 48th | 5:52 |
| Row | aerobic | 4:56 | 5:05 | -3.2% | 40th | 5:04 |
| Farmers Carry | strength | 2:55 | 2:44 | +6.6% | 66th | 2:42 |
| Sandbag Lunges | strength | 6:09 | 5:33 | +10.5% | 71th | 5:30 |
| Wall Balls | strength | 7:08 | 7:06 | +0.4% | 59th | 7:01 |
| Total Running | running | 36:34 | 35:43 | +2.3% | 65th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength