Tanja Stroschneider
Austria
30-34
3
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Farmers Carry - 28.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+16.6%
vs expected
running
+3.9%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 42.4% slower than expected
- • Specific weakness: Farmers Carry - 38.7% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+25.5%
vs expected
running
+2.5%
vs expected
Maastricht 2025 - S8
hyrox_pro_women
8
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 31.8% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+4.2%
vs expected
running
-2.4%
vs expected