Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Tanja Stroschneider
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1
Total Time
1:03:24
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:49 | +1.7% | 3th | 4:57 |
| Run 2 | 3:48 | 3:45 | +1.2% | 1th | 5:08 |
| Run 3 | 3:57 | 3:53 | +1.4% | 1th | 5:28 |
| Run 4 | 4:00 | 3:57 | +1.1% | 1th | 5:26 |
| Run 5 | 4:03 | 3:52 | +4.6% | 1th | 5:34 |
| Run 6 | 4:00 | 3:55 | +1.7% | 1th | 5:26 |
| Run 7 | 3:55 | 3:57 | -0.9% | 1th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.8% | 2th | 4:54 |
| Sled Push | strength | 2:22 | 2:30 | -5.5% | 1th | 4:19 |
| Sled Pull | strength | 3:55 | 3:12 | +22.3% | 1th | 6:54 |
| Burpee Broad Jump | aerobic | 3:25 | 3:01 | +13.0% | 3th | 5:44 |
| Row | aerobic | 4:18 | 4:27 | -3.7% | 1th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.2% | 5th | 2:53 |
| Sandbag Lunges | strength | 3:29 | 3:05 | +12.9% | 1th | 5:29 |
| Wall Balls | strength | 4:01 | 3:12 | +25.2% | 1th | 6:33 |
| Total Running | running | 27:36 | 26:33 | +3.9% | 2th | 37:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength