Dylan Kaspers
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.5% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+13.8%
vs expected
running
-0.6%
vs expected