Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:26 | -2.0% | 3th | 4:03 |
| Run 2 | 3:28 | 3:13 | +7.7% | 26th | 3:51 |
| Run 3 | 3:05 | 3:08 | -1.6% | 3th | 4:00 |
| Run 4 | 3:09 | 3:10 | -0.6% | 8th | 3:47 |
| Run 5 | 3:16 | 3:19 | -1.6% | 6th | 3:59 |
| Run 6 | 3:30 | 3:12 | +9.0% | 13th | 4:16 |
| Run 7 | 3:32 | 3:23 | +3.9% | 8th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.8% | 16th | 4:25 |
| Sled Push | strength | 1:41 | 1:35 | +5.7% | 16th | 2:04 |
| Sled Pull | strength | 2:50 | 2:33 | +10.6% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 2:52 | 2:06 | +35.5% | 33th | 3:29 |
| Row | aerobic | 3:49 | 3:54 | -2.2% | 3th | 4:16 |
| Farmers Carry | strength | 1:10 | 1:13 | -4.6% | 8th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 2:36 | +34.5% | 36th | 4:19 |
| Wall Balls | strength | 4:02 | 3:17 | +22.6% | 21th | 5:35 |
| Total Running | running | 23:22 | 23:29 | -0.6% | 3th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength