Carsten Münchrath

1
Total Races

Race History

Maastricht 2025 - S8

hyrox_team_relay_men

20
Place
Total Time
1:06:47
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 27.1% slower than expected
  • • Specific weakness: SkiErg - 11.6% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
-0.5%
vs expected
running
+0.9%
vs expected