Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +13.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:55 | +1.2% | 50th | 4:03 |
| Run 2 | 4:02 | 3:42 | +8.5% | 72th | 3:51 |
| Run 3 | 3:33 | 3:48 | -6.6% | 31th | 4:00 |
| Run 4 | 3:56 | 3:38 | +7.9% | 68th | 3:47 |
| Run 5 | 4:28 | 3:49 | +16.5% | 83th | 3:59 |
| Run 6 | 4:13 | 4:01 | +4.8% | 53th | 4:16 |
| Run 7 | 3:54 | 4:03 | -4.1% | 44th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:19 | +11.6% | 89th | 4:25 |
| Sled Push | strength | 1:45 | 1:57 | -10.6% | 29th | 2:04 |
| Sled Pull | strength | 3:29 | 3:26 | +1.4% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:10 | +6.7% | 51th | 3:29 |
| Row | aerobic | 4:26 | 4:11 | +5.7% | 74th | 4:16 |
| Farmers Carry | strength | 1:55 | 1:30 | +27.1% | 89th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:55 | -12.1% | 31th | 4:19 |
| Wall Balls | strength | 4:39 | 5:03 | -8.1% | 38th | 5:35 |
| Total Running | running | 28:04 | 27:48 | +0.9% | 51th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength