Marlon Pham
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_men
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 50.5% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+11.5%
vs expected
running
-6.4%
vs expected