Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +13.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.3% | 79th | 4:03 |
| Run 2 | 3:53 | 4:14 | -8.3% | 59th | 3:51 |
| Run 3 | 3:58 | 4:29 | -11.8% | 62th | 4:00 |
| Run 4 | 3:21 | 4:08 | -19.2% | 13th | 3:47 |
| Run 5 | 4:05 | 4:22 | -6.5% | 60th | 3:59 |
| Run 6 | 5:10 | 4:52 | +6.1% | 89th | 4:16 |
| Run 7 | 5:26 | 4:45 | +14.0% | 97th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.2% | 95th | 4:25 |
| Sled Push | strength | 2:03 | 2:20 | -12.5% | 53th | 2:04 |
| Sled Pull | strength | 3:34 | 4:20 | -18.0% | 54th | 3:41 |
| Burpee Broad Jump | aerobic | 3:54 | 4:16 | -8.8% | 72th | 3:29 |
| Row | aerobic | 5:01 | 4:30 | +11.5% | 100th | 4:16 |
| Farmers Carry | strength | 2:43 | 1:48 | +50.5% | 100th | 1:35 |
| Sandbag Lunges | strength | 6:03 | 5:18 | +13.9% | 92th | 4:19 |
| Wall Balls | strength | 8:33 | 6:54 | +23.6% | 92th | 5:35 |
| Total Running | running | 30:15 | 32:20 | -6.4% | 69th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength