Tom Verweij

1
Total Races

Race History

Maastricht 2025 - S8

hyrox_team_relay_men

8
Place
Total Time
1:00:28
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.1% slower than expected
  • • Specific weakness: Sled Push - 19.3% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+9.9%
vs expected
running
-0.7%
vs expected