Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +13.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:38 | -3.3% | 11th | 4:03 |
| Run 2 | 3:36 | 3:25 | +5.0% | 36th | 3:51 |
| Run 3 | 3:40 | 3:24 | +7.4% | 38th | 4:00 |
| Run 4 | 3:09 | 3:22 | -6.5% | 8th | 3:47 |
| Run 5 | 4:08 | 3:32 | +16.9% | 69th | 3:59 |
| Run 6 | 3:25 | 3:33 | -3.8% | 11th | 4:16 |
| Run 7 | 3:39 | 3:40 | -0.8% | 21th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.6% | 8th | 4:25 |
| Sled Push | strength | 2:05 | 1:44 | +19.3% | 58th | 2:04 |
| Sled Pull | strength | 3:38 | 2:55 | +24.1% | 62th | 3:41 |
| Burpee Broad Jump | aerobic | 2:36 | 2:33 | +1.7% | 23th | 3:29 |
| Row | aerobic | 4:19 | 4:01 | +7.3% | 63th | 4:16 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.5% | 30th | 1:35 |
| Sandbag Lunges | strength | 2:59 | 3:09 | -5.5% | 13th | 4:19 |
| Wall Balls | strength | 4:16 | 4:01 | +5.8% | 26th | 5:35 |
| Total Running | running | 25:08 | 25:18 | -0.7% | 10th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength