Ivo Keulen
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_mixed
21
Place
Training Recommendations
- • Focus on running endurance - 8.1% below expected on total running time
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.8% slower than expected
Category Performance
aerobic
-14.2%
vs expected
strength
+5.1%
vs expected
running
+8.1%
vs expected