Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 4:48 | +25.3% | 97th | 4:35 |
| Run 2 | 4:32 | 4:54 | -7.7% | 50th | 4:39 |
| Run 3 | 5:44 | 4:24 | +29.9% | 97th | 4:16 |
| Run 4 | 3:38 | 4:36 | -21.2% | 23th | 4:23 |
| Run 5 | 4:53 | 4:59 | -2.3% | 60th | 4:44 |
| Run 6 | 5:36 | 5:04 | +10.4% | 78th | 4:47 |
| Run 7 | 5:51 | 5:01 | +16.5% | 83th | 4:47 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.2% | 72th | 4:47 |
| Sled Push | strength | 2:35 | 2:18 | +12.2% | 82th | 2:10 |
| Sled Pull | strength | 5:02 | 4:44 | +6.2% | 75th | 4:28 |
| Burpee Broad Jump | aerobic | 3:02 | 5:19 | -43.0% | 20th | 4:49 |
| Row | aerobic | 4:40 | 4:48 | -2.8% | 51th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.3% | 60th | 1:49 |
| Sandbag Lunges | strength | 5:20 | 4:27 | +19.8% | 77th | 4:11 |
| Wall Balls | strength | 4:54 | 5:20 | -8.3% | 52th | 4:57 |
| Total Running | running | 36:15 | 33:32 | +8.1% | 77th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength