David Ross

1
Total Races

Race History

Maastricht 2025 - S8

hyrox_team_relay_mixed

23
Place
Total Time
1:24:31
Performance
65.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 22.0% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
-8.2%
vs expected
running
+3.2%
vs expected