Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Ross
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +1.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:07 | +13.5% | 88th | 4:35 |
| Run 2 | 3:41 | 5:17 | -30.4% | 22th | 4:39 |
| Run 3 | 5:16 | 4:37 | +13.8% | 94th | 4:16 |
| Run 4 | 5:14 | 4:57 | +5.7% | 83th | 4:23 |
| Run 5 | 5:30 | 5:23 | +2.1% | 80th | 4:44 |
| Run 6 | 5:32 | 5:29 | +0.9% | 75th | 4:47 |
| Run 7 | 5:27 | 5:22 | +1.4% | 78th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.6% | 72th | 4:47 |
| Sled Push | strength | 1:27 | 2:29 | -41.8% | 12th | 2:10 |
| Sled Pull | strength | 4:33 | 5:08 | -11.6% | 56th | 4:28 |
| Burpee Broad Jump | aerobic | 7:25 | 6:04 | +22.0% | 89th | 4:49 |
| Row | aerobic | 4:54 | 4:59 | -1.9% | 63th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.5% | 89th | 1:49 |
| Sandbag Lunges | strength | 5:22 | 4:50 | +10.9% | 80th | 4:11 |
| Wall Balls | strength | 4:59 | 5:56 | -16.1% | 58th | 4:57 |
| Total Running | running | 36:29 | 35:22 | +3.2% | 83th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength