Elmer Rustenburg

1
Total Races

Race History

Maastricht 2025 - S8

hyrox_team_relay_mixed

25
Place
Total Time
1:24:52
Performance
71.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 15.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.6% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
-16.0%
vs expected
running
+9.0%
vs expected