Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +1.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:08 | -7.8% | 62th | 4:35 |
| Run 2 | 6:43 | 5:19 | +26.2% | 94th | 4:39 |
| Run 3 | 4:48 | 4:38 | +3.3% | 88th | 4:16 |
| Run 4 | 4:54 | 4:58 | -1.5% | 74th | 4:23 |
| Run 5 | 6:55 | 5:24 | +27.8% | 94th | 4:44 |
| Run 6 | 5:25 | 5:30 | -1.8% | 69th | 4:47 |
| Run 7 | 5:12 | 5:24 | -3.8% | 75th | 4:47 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:13 | -13.2% | 42th | 4:47 |
| Sled Push | strength | 2:28 | 2:30 | -1.6% | 76th | 2:10 |
| Sled Pull | strength | 5:20 | 5:10 | +3.0% | 78th | 4:28 |
| Burpee Broad Jump | aerobic | 7:05 | 6:08 | +15.4% | 83th | 4:49 |
| Row | aerobic | 4:26 | 5:00 | -11.5% | 34th | 4:40 |
| Farmers Carry | strength | 1:43 | 2:05 | -18.1% | 49th | 1:49 |
| Sandbag Lunges | strength | 5:23 | 4:52 | +10.6% | 86th | 4:11 |
| Wall Balls | strength | 1:34 | 5:58 | -73.8% | 6th | 4:57 |
| Total Running | running | 38:42 | 35:30 | +9.0% | 89th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength