Garence Nemerlin
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_mixed
30
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 13.3% slower than expected
- • Specific weakness: SkiErg - 6.6% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-1.4%
vs expected
running
-2.9%
vs expected