Simone Baier
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_women
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 67.1% slower than expected
- • Specific weakness: Sled Push - 36.8% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+23.5%
vs expected
running
-2.7%
vs expected