Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:57 | -5.8% | 28th | 5:18 |
| Run 2 | 4:44 | 4:46 | -0.9% | 37th | 5:05 |
| Run 3 | 4:26 | 4:31 | -2.0% | 42th | 4:49 |
| Run 4 | 4:33 | 4:23 | +3.6% | 44th | 4:35 |
| Run 5 | 4:45 | 4:54 | -3.3% | 28th | 5:13 |
| Run 6 | 4:29 | 4:39 | -3.7% | 30th | 4:56 |
| Run 7 | 4:51 | 4:36 | +5.1% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.1% slower than expected
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.1% | 56th | 5:10 |
| Sled Push | strength | 2:49 | 2:03 | +36.8% | 88th | 2:16 |
| Sled Pull | strength | 4:26 | 4:32 | -2.3% | 40th | 4:55 |
| Burpee Broad Jump | aerobic | 5:00 | 4:50 | +3.2% | 38th | 5:21 |
| Row | aerobic | 4:51 | 4:51 | -0.1% | 40th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.4% | 59th | 1:50 |
| Sandbag Lunges | strength | 6:44 | 4:01 | +67.1% | 100th | 4:27 |
| Wall Balls | strength | 5:06 | 4:50 | +5.4% | 45th | 5:31 |
| Total Running | running | 32:28 | 33:22 | -2.7% | 25th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength