Willy Roberts
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 49.8% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+5.5%
vs expected
running
+0.9%
vs expected