Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:58 | -9.5% | 14th | 5:18 |
| Run 2 | 5:15 | 4:47 | +9.5% | 63th | 5:05 |
| Run 3 | 4:37 | 4:32 | +1.7% | 48th | 4:49 |
| Run 4 | 4:39 | 4:24 | +5.6% | 56th | 4:35 |
| Run 5 | 5:20 | 4:55 | +8.2% | 57th | 5:13 |
| Run 6 | 4:11 | 4:40 | -10.4% | 10th | 4:56 |
| Run 7 | 5:12 | 4:37 | +12.3% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:02 | -7.3% | 9th | 5:10 |
| Sled Push | strength | 2:24 | 2:04 | +15.9% | 65th | 2:16 |
| Sled Pull | strength | 4:04 | 4:33 | -10.7% | 21th | 4:55 |
| Burpee Broad Jump | aerobic | 5:59 | 4:52 | +22.9% | 74th | 5:21 |
| Row | aerobic | 4:49 | 4:51 | -0.9% | 33th | 5:00 |
| Farmers Carry | strength | 1:28 | 1:43 | -15.1% | 7th | 1:50 |
| Sandbag Lunges | strength | 6:04 | 4:02 | +49.8% | 93th | 4:27 |
| Wall Balls | strength | 4:16 | 4:52 | -12.4% | 26th | 5:31 |
| Total Running | running | 33:44 | 33:26 | +0.9% | 48th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength