Yvon Zuurhout
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_women
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Wall Balls - 22.6% slower than expected
Category Performance
aerobic
-13.0%
vs expected
strength
+8.9%
vs expected
running
+3.1%
vs expected