Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:05 | -7.9% | 35th | 5:18 |
| Run 2 | 5:00 | 4:53 | +2.1% | 54th | 5:05 |
| Run 3 | 4:58 | 4:38 | +7.0% | 60th | 4:49 |
| Run 4 | 4:40 | 4:28 | +4.4% | 59th | 4:35 |
| Run 5 | 5:10 | 5:02 | +2.6% | 50th | 5:13 |
| Run 6 | 5:28 | 4:45 | +14.7% | 80th | 4:56 |
| Run 7 | 5:06 | 4:44 | +7.6% | 65th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:05 | -13.5% | 2th | 5:10 |
| Sled Push | strength | 1:51 | 2:08 | -13.7% | 23th | 2:16 |
| Sled Pull | strength | 4:51 | 4:41 | +3.5% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 4:03 | 5:02 | -19.6% | 14th | 5:21 |
| Row | aerobic | 4:37 | 4:54 | -6.1% | 14th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.9% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 4:11 | +16.1% | 67th | 4:27 |
| Wall Balls | strength | 6:15 | 5:05 | +22.6% | 66th | 5:31 |
| Total Running | running | 35:03 | 33:59 | +3.1% | 57th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength