Elladé Reist
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_team_relay_women
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 140.9% slower than expected
- • Specific weakness: Row - 5.8% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
+17.3%
vs expected
running
-8.7%
vs expected