Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:08 | -12.9% | 9th | 5:18 |
| Run 2 | 4:18 | 4:57 | -13.3% | 10th | 5:05 |
| Run 3 | 4:08 | 4:41 | -12.0% | 22th | 4:49 |
| Run 4 | 4:12 | 4:30 | -6.8% | 18th | 4:35 |
| Run 5 | 5:04 | 5:05 | -0.5% | 45th | 5:13 |
| Run 6 | 4:45 | 4:49 | -1.4% | 42th | 4:56 |
| Run 7 | 4:22 | 4:48 | -9.1% | 32th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 140.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.4% | 16th | 5:10 |
| Sled Push | strength | 1:50 | 2:10 | -16.0% | 21th | 2:16 |
| Sled Pull | strength | 4:25 | 4:45 | -7.2% | 36th | 4:55 |
| Burpee Broad Jump | aerobic | 4:18 | 5:07 | -16.2% | 21th | 5:21 |
| Row | aerobic | 5:14 | 4:56 | +5.8% | 71th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.6% | 27th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 4:16 | -19.6% | 19th | 4:27 |
| Wall Balls | strength | 12:35 | 5:13 | +140.9% | 100th | 5:31 |
| Total Running | running | 31:18 | 34:17 | -8.7% | 15th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength