Tara Paquay

1
Total Races

Race History

Maastricht 2025 - S8

hyrox_team_relay_women

23
Place
Total Time
1:23:44
Performance
53.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 30.7% slower than expected
  • • Specific weakness: Sled Pull - 18.8% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+12.6%
vs expected
running
-3.4%
vs expected