Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:18 | -4.2% | 51th | 5:18 |
| Run 2 | 5:00 | 5:06 | -2.0% | 54th | 5:05 |
| Run 3 | 4:07 | 4:50 | -14.9% | 15th | 4:49 |
| Run 4 | 4:57 | 4:35 | +7.6% | 79th | 4:35 |
| Run 5 | 5:24 | 5:13 | +3.2% | 62th | 5:13 |
| Run 6 | 4:24 | 4:56 | -11.0% | 22th | 4:56 |
| Run 7 | 4:52 | 4:57 | -1.7% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:10 | -3.8% | 28th | 5:10 |
| Sled Push | strength | 2:19 | 2:16 | +1.6% | 58th | 2:16 |
| Sled Pull | strength | 5:52 | 4:56 | +18.8% | 86th | 4:55 |
| Burpee Broad Jump | aerobic | 5:44 | 5:21 | +7.0% | 67th | 5:21 |
| Row | aerobic | 4:57 | 5:01 | -1.4% | 50th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.1% | 39th | 1:50 |
| Sandbag Lunges | strength | 5:50 | 4:27 | +30.7% | 88th | 4:27 |
| Wall Balls | strength | 6:32 | 5:31 | +18.1% | 76th | 5:31 |
| Total Running | running | 33:49 | 35:01 | -3.4% | 50th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength