Elisha Kouwen
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 35.7% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+18.4%
vs expected
running
-6.0%
vs expected