Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:20:01
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:38 | -6.1% | 6th | 5:29 |
| Run 2 | 4:20 | 4:36 | -6.0% | 6th | 5:28 |
| Run 3 | 4:39 | 4:49 | -3.6% | 9th | 5:45 |
| Run 4 | 4:45 | 4:52 | -2.5% | 11th | 5:49 |
| Run 5 | 4:41 | 5:01 | -6.8% | 6th | 6:09 |
| Run 6 | 4:37 | 4:54 | -5.9% | 6th | 5:56 |
| Run 7 | 4:42 | 4:51 | -3.3% | 8th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.8% | 30th | 5:08 |
| Sled Push | strength | 2:00 | 2:00 | -0.4% | 12th | 2:32 |
| Sled Pull | strength | 6:05 | 4:29 | +35.7% | 65th | 5:48 |
| Burpee Broad Jump | aerobic | 5:21 | 4:56 | +8.2% | 18th | 7:04 |
| Row | aerobic | 5:31 | 4:55 | +12.1% | 67th | 5:23 |
| Farmers Carry | strength | 2:15 | 1:48 | +24.8% | 60th | 2:12 |
| Sandbag Lunges | strength | 4:06 | 3:51 | +6.4% | 17th | 5:12 |
| Wall Balls | strength | 6:14 | 4:57 | +25.7% | 36th | 7:17 |
| Total Running | running | 32:06 | 34:08 | -6.0% | 6th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength