Esmee Ernes
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.5% slower than expected
- • Specific weakness: Sled Push - 27.7% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+18.2%
vs expected
running
-0.5%
vs expected