Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
104
Total Time
1:20:03
Overall Percentile
11.4
Lower is faster
Athlete
Esmee Ernes
Netherlands

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:38 +4.3% 21th 5:29
Run 2 4:39 4:36 +0.8% 14th 5:28
Run 3 4:48 4:49 -0.5% 12th 5:45
Run 4 4:54 4:52 +0.5% 14th 5:49
Run 5 5:05 5:01 +1.1% 15th 6:09
Run 6 4:52 4:54 -0.9% 12th 5:56
Run 7 4:49 4:51 -1.0% 11th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:44 +1.7% 18th 5:08
Sled Push strength 2:34 2:00 +27.7% 56th 2:32
Sled Pull strength 5:19 4:29 +18.5% 36th 5:48
Burpee Broad Jump aerobic 4:17 4:56 -13.4% 3th 7:04
Row aerobic 5:01 4:55 +2.0% 19th 5:23
Farmers Carry strength 2:19 1:48 +28.5% 67th 2:12
Sandbag Lunges strength 3:58 3:51 +2.9% 13th 5:12
Wall Balls strength 5:37 4:57 +13.2% 21th 7:17
Total Running running 33:58 34:09 -0.5% 12th 40:41

How to Read This Analysis