Tess Vries
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
105
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.3% slower than expected
- • Specific weakness: Farmers Carry - 8.1% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+9.2%
vs expected
running
+2.4%
vs expected