Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.5% | 19th | 5:29 |
| Run 2 | 4:34 | 4:36 | -1.0% | 12th | 5:28 |
| Run 3 | 4:50 | 4:49 | +0.1% | 13th | 5:45 |
| Run 4 | 4:57 | 4:52 | +1.5% | 15th | 5:49 |
| Run 5 | 5:23 | 5:01 | +7.0% | 23th | 6:09 |
| Run 6 | 5:19 | 4:54 | +8.3% | 26th | 5:56 |
| Run 7 | 5:07 | 4:51 | +5.1% | 21th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 10th | 5:08 |
| Sled Push | strength | 2:07 | 2:00 | +5.3% | 20th | 2:32 |
| Sled Pull | strength | 4:37 | 4:29 | +2.8% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 5:13 | 4:57 | +5.3% | 15th | 7:04 |
| Row | aerobic | 4:52 | 4:55 | -1.1% | 9th | 5:23 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.1% | 24th | 2:12 |
| Sandbag Lunges | strength | 4:50 | 3:51 | +25.3% | 43th | 5:12 |
| Wall Balls | strength | 5:12 | 4:58 | +4.7% | 12th | 7:17 |
| Total Running | running | 34:59 | 34:09 | +2.4% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength