Gerda Remmers

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

10
Place
Total Time
1:09:17
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 39.4% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+22.0%
vs expected
running
+0.2%
vs expected