Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerda Remmers
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
10
Total Time
1:09:17
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -3.0% | 1th | 5:29 |
| Run 2 | 4:08 | 4:03 | +2.0% | 3th | 5:28 |
| Run 3 | 4:23 | 4:13 | +3.7% | 3th | 5:45 |
| Run 4 | 4:18 | 4:15 | +0.9% | 2th | 5:49 |
| Run 5 | 4:30 | 4:18 | +4.5% | 3th | 6:09 |
| Run 6 | 4:21 | 4:14 | +2.4% | 2th | 5:56 |
| Run 7 | 4:22 | 4:11 | +4.2% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.6% | 9th | 5:08 |
| Sled Push | strength | 2:16 | 1:40 | +35.5% | 32th | 2:32 |
| Sled Pull | strength | 3:57 | 3:38 | +8.5% | 3th | 5:48 |
| Burpee Broad Jump | aerobic | 3:38 | 3:35 | +1.3% | 1th | 7:04 |
| Row | aerobic | 4:54 | 4:37 | +6.0% | 11th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.4% | 17th | 2:12 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.4% | 1th | 5:12 |
| Wall Balls | strength | 4:50 | 3:28 | +39.4% | 9th | 7:17 |
| Total Running | running | 30:01 | 29:57 | +0.2% | 2th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength