Ruby Jager
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
115
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 82.7% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+26.6%
vs expected
running
-4.9%
vs expected