Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.1% | 10th | 5:29 |
| Run 2 | 4:23 | 4:38 | -5.5% | 8th | 5:28 |
| Run 3 | 4:42 | 4:51 | -3.1% | 10th | 5:45 |
| Run 4 | 4:53 | 4:54 | -0.4% | 13th | 5:49 |
| Run 5 | 4:33 | 5:03 | -10.1% | 4th | 6:09 |
| Run 6 | 4:44 | 4:56 | -4.2% | 9th | 5:56 |
| Run 7 | 4:56 | 4:53 | +0.8% | 15th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 82.7% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.8% | 6th | 5:08 |
| Sled Push | strength | 2:09 | 2:01 | +6.2% | 22th | 2:32 |
| Sled Pull | strength | 4:45 | 4:31 | +5.0% | 20th | 5:48 |
| Burpee Broad Jump | aerobic | 5:48 | 5:00 | +15.7% | 28th | 7:04 |
| Row | aerobic | 4:48 | 4:56 | -2.7% | 6th | 5:23 |
| Farmers Carry | strength | 3:19 | 1:48 | +82.7% | 100th | 2:12 |
| Sandbag Lunges | strength | 4:37 | 3:53 | +18.5% | 34th | 5:12 |
| Wall Balls | strength | 6:05 | 5:01 | +20.9% | 31th | 7:17 |
| Total Running | running | 32:40 | 34:20 | -4.9% | 8th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength