Lena Espelmann

Germany 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

11
Place
Total Time
1:09:30
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 25.3% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+14.4%
vs expected
running
-0.1%
vs expected