Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:07 | -2.4% | 1th | 5:29 |
| Run 2 | 4:04 | 4:03 | +0.0% | 2th | 5:28 |
| Run 3 | 4:17 | 4:14 | +1.0% | 2th | 5:45 |
| Run 4 | 4:17 | 4:16 | +0.2% | 2th | 5:49 |
| Run 5 | 4:29 | 4:19 | +3.7% | 3th | 6:09 |
| Run 6 | 4:28 | 4:15 | +4.8% | 4th | 5:56 |
| Run 7 | 4:25 | 4:12 | +5.0% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.7% | 7th | 5:08 |
| Sled Push | strength | 1:59 | 1:40 | +18.1% | 11th | 2:32 |
| Sled Pull | strength | 4:35 | 3:39 | +25.3% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 3:59 | 3:36 | +10.2% | 2th | 7:04 |
| Row | aerobic | 4:56 | 4:37 | +6.6% | 13th | 5:23 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.6% | 2th | 2:12 |
| Sandbag Lunges | strength | 3:13 | 3:00 | +7.1% | 1th | 5:12 |
| Wall Balls | strength | 4:07 | 3:29 | +17.7% | 2th | 7:17 |
| Total Running | running | 30:01 | 30:02 | -0.1% | 2th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength