Lisanne Bruijsten
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
121
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 60.3% slower than expected
- • Specific weakness: Wall Balls - 31.6% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+23.6%
vs expected
running
-4.0%
vs expected