Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:20:42
Overall Percentile
13.3
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.7% | 15th | 5:29 |
| Run 2 | 4:25 | 4:38 | -4.9% | 9th | 5:28 |
| Run 3 | 4:36 | 4:51 | -5.4% | 7th | 5:45 |
| Run 4 | 4:37 | 4:54 | -6.0% | 7th | 5:49 |
| Run 5 | 4:54 | 5:04 | -3.4% | 10th | 6:09 |
| Run 6 | 4:52 | 4:56 | -1.7% | 12th | 5:56 |
| Run 7 | 4:58 | 4:54 | +1.3% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.3% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.2% | 3th | 5:08 |
| Sled Push | strength | 2:13 | 2:01 | +9.2% | 28th | 2:32 |
| Sled Pull | strength | 4:25 | 4:32 | -2.7% | 10th | 5:48 |
| Burpee Broad Jump | aerobic | 5:28 | 5:01 | +8.7% | 21th | 7:04 |
| Row | aerobic | 5:05 | 4:56 | +2.9% | 25th | 5:23 |
| Farmers Carry | strength | 2:55 | 1:49 | +60.3% | 95th | 2:12 |
| Sandbag Lunges | strength | 4:40 | 3:54 | +19.4% | 36th | 5:12 |
| Wall Balls | strength | 6:39 | 5:03 | +31.6% | 46th | 7:17 |
| Total Running | running | 33:01 | 34:24 | -4.0% | 9th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength