Laurencine Ngaji
Belgium
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 57.1% slower than expected
- • Specific weakness: Sled Pull - 34.9% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+16.9%
vs expected
running
-4.4%
vs expected