Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
123
Total Time
1:20:50
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:41 | -5.8% | 8th | 5:29 |
| Run 2 | 4:24 | 4:39 | -5.4% | 8th | 5:28 |
| Run 3 | 4:56 | 4:52 | +1.3% | 16th | 5:45 |
| Run 4 | 4:42 | 4:55 | -4.5% | 9th | 5:49 |
| Run 5 | 4:59 | 5:04 | -1.9% | 12th | 6:09 |
| Run 6 | 4:50 | 4:57 | -2.5% | 11th | 5:56 |
| Run 7 | 4:40 | 4:54 | -5.0% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:45 | +12.9% | 76th | 5:08 |
| Sled Push | strength | 2:04 | 2:02 | +1.6% | 17th | 2:32 |
| Sled Pull | strength | 6:08 | 4:32 | +34.9% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 4:25 | 5:02 | -12.5% | 4th | 7:04 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 19th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.6% | 13th | 2:12 |
| Sandbag Lunges | strength | 3:33 | 3:55 | -9.4% | 4th | 5:12 |
| Wall Balls | strength | 7:58 | 5:04 | +57.1% | 69th | 7:17 |
| Total Running | running | 32:56 | 34:27 | -4.4% | 9th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength