Lissa Brande

Belgium 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_women

131
Place
Total Time
1:21:34
Performance
14.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 28.1% slower than expected
  • • Specific weakness: Farmers Carry - 21.4% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+13.5%
vs expected
running
+1.7%
vs expected