Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:43 | +2.6% | 21th | 5:29 |
| Run 2 | 4:44 | 4:41 | +0.9% | 18th | 5:28 |
| Run 3 | 5:06 | 4:54 | +3.9% | 23th | 5:45 |
| Run 4 | 5:04 | 4:57 | +2.1% | 20th | 5:49 |
| Run 5 | 5:17 | 5:07 | +3.0% | 20th | 6:09 |
| Run 6 | 5:10 | 5:00 | +3.3% | 21th | 5:56 |
| Run 7 | 5:09 | 4:57 | +3.9% | 22th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:46 | +3.0% | 30th | 5:08 |
| Sled Push | strength | 2:24 | 2:03 | +16.7% | 43th | 2:32 |
| Sled Pull | strength | 5:54 | 4:36 | +28.1% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 4:08 | 5:08 | -19.6% | 2th | 7:04 |
| Row | aerobic | 4:52 | 4:57 | -1.9% | 9th | 5:23 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.4% | 59th | 2:12 |
| Sandbag Lunges | strength | 3:38 | 3:58 | -8.7% | 6th | 5:12 |
| Wall Balls | strength | 5:42 | 5:10 | +10.2% | 22th | 7:17 |
| Total Running | running | 35:21 | 34:44 | +1.7% | 18th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength