Stefanie Tier
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_women
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 24.5% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+11.1%
vs expected
running
-0.1%
vs expected